While they may have all the wisdom and experience compared to younger generations, old age people are definitely prone to health issues due to their aging bodies. Poor memory and impaired balance can already be issues for them, on top of low self-esteem. That said, some of them suffer from anxiety, depression, and other disorders pertaining to mental health like Alzheimer’s disease (which impairs ability to maintain and foster affinitive and consanguine relationships). With all these worries and fears, there lies hope for our senior citizens to still push for a life that is healthy. They can achieve their wellness goals by actively doing yoga.
Below are five (5) benefits old people can achieve if they do daily yoga practice:
- It improves stability and balance
Inevitably, stability and balance degrade through aging. However, this can be countered through yoga poses. They are grounded on strengthening body parts needed (especially core muscles). The more yoga they practice, the lesser chance they would fall. In cases that they would fall, there’s a good chance for them to rise up, for their muscles are now strengthened.
- It increases flexibility
Old people’s joints are achy and stiff; hence, limiting their chances of a leisurely walk in the park. The dilemma continues for patients suffering from osteoarthritis. On a positive note, low-impact exercise that is Yoga serves as a great option to answer joint problems. There are poses and activities that can gradually erase stiffness. The heavier the joint problem is, the more it is encouraged to do more yoga (with the supervision of a professional).
- It enhances respiration
With old age, comes limitations on respiratory activities and sadly low tolerance towards physical exertion. Yoga and all of its breathing exercises can solve this concern. When there are more opportunities for correct breathing, more oxygen will flow in the body. More oxygen flown in the body can lead to an increase of physical exertion tolerance. Supervised yoga for seniors keep the respiratory system in tip-top shape.
- It reduces occurrence of high blood pressure
Oxidative stress, being a degenerative problem amongst old people, is one of the many causes of hypertension (also known as high blood pressure). Furthermore, oxidative stress is one of the major factors for heart attack. This stress can be countered through yoga activities. It can lower stress levels and in effect, lower risks of having high blood pressure and heart attack.
- It lowers anxiety
Mentioned earlier, old people tend to have had low self-esteem. This can be rooted to their poor memory and impaired balance. If not handled well, low self-esteem can turn into anxiety. Being meditative, calm, and restorative in form, yoga classes can decrease anxieties. It relaxes the weary body and the anxious mind through slow movements and breathing. All of these actions trigger the parasympathetic nervous system. This is beneficial because it reduces the byproducts of anxiety.
The practice of yoga is not just for the young, but it is also for the old. All of the benefits listed can vouch to this claim.