Posts made in February, 2019

Yoga Benefits for Old People

While they may have all the wisdom and experience compared to younger generations, old age people are definitely prone to health issues due to their aging bodies. Poor memory and impaired balance can already be issues for them, on top of low self-esteem. That said, some of them suffer from anxiety, depression, and other disorders pertaining to mental health like Alzheimer’s disease (which impairs ability to maintain and foster affinitive and consanguine relationships). With all these worries and fears, there lies hope for our senior citizens to still push for a life that is healthy. They can achieve their wellness goals by actively doing yoga.  

Below are five (5) benefits old people can achieve if they do daily yoga practice:


  • It improves stability and balance 

Inevitably, stability and balance degrade through aging. However, this can be countered  through yoga poses. They are grounded on strengthening body parts needed (especially core muscles). The more yoga they practice, the lesser chance they would fall. In cases that they would fall, there’s a good chance for them to rise up, for their muscles are now strengthened.  


  • It increases flexibility 

Old people’s joints are achy and stiff; hence, limiting their chances of a leisurely walk in the park. The dilemma continues for patients suffering from osteoarthritis. On a positive note, low-impact exercise that is Yoga serves as a great option to answer joint problems. There are poses and activities that can gradually erase stiffness. The heavier the joint problem is, the more it is encouraged to do more yoga (with the supervision of a professional).    


  • It enhances respiration 

With old age, comes limitations on respiratory activities and sadly low tolerance towards physical exertion. Yoga and all of its breathing exercises can solve this concern. When there are more opportunities for correct breathing, more oxygen will flow in the body. More oxygen flown in the body can lead to an increase of physical exertion tolerance. Supervised yoga for seniors keep the respiratory system in tip-top shape. 


  • It reduces occurrence of high blood pressure 

Oxidative stress, being a degenerative problem amongst old people, is one of the many causes of hypertension (also known as high blood pressure). Furthermore, oxidative stress is one of the major factors for heart attack. This stress can be countered through yoga activities. It can lower stress levels and in effect, lower risks of having high blood pressure and heart attack. 


  • It lowers anxiety   

Mentioned earlier, old people tend to have had low self-esteem. This can be rooted to their poor memory and impaired balance. If not handled well, low self-esteem can turn into anxiety. Being meditative, calm, and restorative in form, yoga classes can decrease anxieties. It relaxes the weary body and the anxious mind through slow movements and breathing. All of these actions trigger the parasympathetic nervous system. This is beneficial because it reduces the byproducts of anxiety.


The practice of yoga is not just for the young, but it is also for the old. All of the benefits listed can vouch to this claim.

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Qualities You Should Look for in a Professional Roofing Contractor

Whether it is a minor or major roofing problem, it’s very important that you only choose a highly credible and experienced roofer, to ensure the quality of the work. There are instances wherein amateur roofers tend to create more problems instead of resolving the initial issue. Here is a list of specific qualities you should look for in a professional and highly experienced roofer to repair the damages in your residential roofing. 


The first trait that you should look for will be the most crucial during projects which are transparency and practice good communication with the client. For example, the client wants the roof to have a certain look, and the roofer should be honest if they can deliver what the client exactly wants. They should be open if they can’t deliver the exact look, they must rather present to the client about what adjustment they will make to the original plan so that everyone is on the same page.  


Patience on the side of the contractor will help keep everyone grounded during construction. The installation and repair of a roof is a delicate process, and it should be done carefully, and competently to ensure a safe final product. They also need to learn how to give patience to the clients. They can do this by giving them projections about when the project could finish.  

If there are delays, they should give them updates and factors to why the project was delayed. Information and proper presentation will calm the nerves down of those clients who are on the verge of a breakdown.  


You also need to choose a roofer who you feel you can give your trust. The best way to do this will be trying to get contractors from referrals of your close friends and family. This way at least you will get feedback from people who have had first-hand experience with these contractors. Also, you will be assured that they will give you fair pricing and that they will keep the high standards of their work to maintain their credibility within society.  


The roofing contractor you should choose should be organized and professional from start to finish. Even from the presentation, there should be detailed information about the materials needed, a breakdown of costs, and timelines that they will follow. Even during construction, they should work neatly with proper preparation, to make sure that they do not mess up other areas of the house.  

You will also be assured that any items in your house will be safe from accidents and that they will only work in the vicinity of the roof.  If you can make this the standard of choice for your roofing contractor, then you can be assured that your roof will look the way you want and that it will be safe and durable at the same time.  

So, if you’re planning to have your residential roofing repaired, make sure that you only contact the right roof installation St Louis with the qualities we have mentioned above. 

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